How to Treat treat adhd in adults of adult ADHD is a mix of. In general, some type of therapy is utilized alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors and a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It usually is short-term and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as dialectical behavior therapy and cognitive-behavioral therapy, which address emotions and thoughts that are maladaptive. treating add can also include exposure therapy, which aids people overcome fear and phobias.