How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, some type of counseling is employed in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct potentially self-destructive behavior. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health conditions, including depression and anxiety. treat adhd in adults incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. treating add can be used to help people overcome phobias and fear.